Are they effective?
Why Groups?
Opening up in a group setting has 4 main advantages.
Different Perspectives
Community Support
Development of Interpersonal Skills
Cost-Effective
Different Perspectives
Chat with members from all walks of life.
Challenges your own assumptions and beliefs
Gain new insights and opinions
Get feedback from a diverse group of people
Community Support
Benefit from the support and insight of others.
Feel less alone and more understood
Share experiences with members in similar situations
Experience a strong sense of validation
Development of Interpersonal Skills
Practice communication in a safe environment
Improve your communication skills
Enhance your assertiveness
Develop strong conflict resolution skills
Cost-Effective
Save money where it counts the most.
Less expensive than one-on-one therapy
Zero commitment, cancel at anytime
Mental health care that is affordable
Experience the power of group support